The Logical Levels: a simple model for spotting the belief, i.e. your invisible operating rule, underneath a stuck pattern. Start putting your time and effort where you can actually make a difference.

Someone left a comment on my old TEDx talk saying I looked like a man. Five years ago that would have flattened me. Reading it now, I felt nothing. This blog describes what changed.

Ever feel like your mind can argue you out of doing the very things you care about most? This blog explores the internal battle between fear, self-criticism, and action, and offers a simple way to stop the spiral and move forward.

Here I proudly present to you: Little Ripple’s origin story. It’s no mystery why I love being a coach!

This post contains five practical exercises that have helped me grow my self-awareness & confidence most effectively. I have included additional considerations, tips and examples for each of the four exercises for optimal results.

• Professional coaching is a personalized process designed to help you achieve meaningful growth.

• It offers clarity, accountability, and tangible results in both personal and professional realms.

• The best way to determine if coaching is right for you is to schedule a free introductory meeting.